Living with arthritis requires a lot of lifestyle changes, many of which seem to have no alternatives. However, much of what you may hear about arthritis isn’t true. According to the medical staff at Lexington Orthopaedic Associates in Fayette County, KY, there are many effective ways to treat arthritis, and you shouldn’t let common myths keep you from doing activities you love. With careful lifestyle management, you’ll be able to live on your own terms—without the restraints rumors imply.
3 Common Arthritis Myths Debunked
1. Avoid Exercise
Despite the joint pain that comes with arthritis, it’s good for people with arthritis to exercise. When you avoid exercise or movement because of the condition, your muscles will atrophy, and ligaments surrounding key joints will get weaker. Low-impact exercises strengthen these areas and keep them flexible. Due to the increased mobility they afford, exercise routines such as yoga will help minimize pain during arthritis flares.
2. Diet Won’t Help
While it’s proven that an optimized diet won’t cure arthritis, certain foods can have a significant impact on pain. There are many inflammatory and anti-inflammatory foods, and knowing how to pick and choose will help calm flares. Saturated fats contribute heavily to the intensity and frequency of arthritis pain, so avoid them as much as possible. The natural vitamins and minerals in fruits, vegetables, and grains have many anti-inflammatory properties and will promote joint health. Eating well will also help you lose weight, which will put less stress on supportive joints.
3. Arthritis Is Exclusive to Old Age
Arthritis can occur at any age, which is why it’s important to maintain a healthy and safe lifestyle no matter how old you are. Protecting your joints while you’re young will pay off later in life, and if you’re already experiencing joint pain as a senior, proper health management can disrupt an arthritis onset. Aside from exercise and healthy eating, it’s important to pay attention to what your body is telling you. If you experience joint pain or notice certain activities cause injuries, avoid them and meet with an orthopaedic doctor.
Don’t let arthritis dictate your life. The medical staff at Lexington Orthopaedic Associates can help you explore treatment options, get your arthritis under control, and live comfortably. Call (859) 277-5703 today to schedule an appointment and visit their website to see what treatments their orthopaedic surgeon offers.