A sunburn isn’t the only issue to consider this summer. The heat and humidity can put your heart health at risk; which is why the professionals at DiVagno Interventional Cardiology, M.D., P.A. in Rochelle Park, NJ, say it’s important to take extra precautions to protect yourself. People don’t often notice they’re suffering from dehydration or heat exhaustion until it’s too late, so it’s important to be informed and take the necessary precautions.

Below, the experienced doctors share a few important tips for maintaining heart health:

• Stay Hydrated: With the sun beating down on you, it’s even more important to stay hydrated in the heat. Drink plenty of water—about eight cups— throughout the day, especially before and after you participate in any physical activity. Dehydration is one of the main causes of heat stroke and heat exhaustion.
• Dress Appropriately: To protect yourself from the summer sun, wear sunglasses and a hat. Stick to clothing made from light and breathable fabrics and avoid wearing dark colors as this can absorb the heat from the sun.  
• Spend Time Indoors: The sun is at its hottest during the afternoon, which is a good time for you to remain indoors. If you plan on exercising, go to the gym or an air-conditioned recreational facility. Intense activity in the sun can cause heat exhaustion, which is dangerous for your blood pressure and heart.
• Be Careful With Medications: You must be careful with medications for high blood pressure or heart disease, as these drugs can cause a negative reaction in the heat. Talk to your doctor about the medications you're taking to check if you’re at risk.

If you’re searching for a cardiologist in Rochelle Park, NJ, you can count on the premier doctors at DiVagno Interventional Cardiology, M.D., P.A. The center provides treatment for a wide range of heart health issues, including heart disease, high blood pressure, and high cholesterol. Contact them today at (201) 845-3535 to set up an appointment or visit their website for more information about their comprehensive list of services.