Depression is a very common issue, affecting millions in the United States alone. Fortunately, with stress management and mental health counseling, this condition can be treated, allowing sufferers to live full, rich lives again. If you think you might be experiencing depression and want to learn more, the experts from Canandaigua Lake Counseling Services in New York are discussing the three most common signs below.
How Do You Know if You Have Depression?
1. Persistent Decreased Mood
The moods associated with depression can vary between feelings of sadness, worthlessness, hopelessness, or guilt. People aren’t necessarily sad all the time, but you might notice a general shift in your perception, mood, and thoughts. Sometimes the shift is gradual, so it’s difficult to notice at first, and it might begin with losing interest in things that once brought you joy.
2. Feeling Like There’s a “Fog”
Depression isn’t just about feeling sad, and it manifests in many different ways. Some people have trouble focusing at work and school, and they find it difficult to complete tasks. Depression can also make it hard to remember details or make important decisions. Essentially, it can feel like there’s a fog between you and reality. You might be able to go through the motions of your daily activities, but depression can make it feel like you’re not engaged.
3. Fatigue & Illness
Mental illness often affects your entire health and well-being. As a result, depression and anxiety can cause you to feel physically ill as well. You might notice changes in your sex drive, appetite, or sleeping patterns. Many sufferers of depression experience physical symptoms like extreme fatigue, stomach aches, and frequent digestive issues.
If you’ve been experiencing any of these symptoms of depression, consider reaching out to Canandaigua Lake Counseling Services in Ontario County for mental health counseling. From stress management to guidance for anxiety, their experienced staff is dedicated to helping you overcome life’s difficulties. Visit them online to learn more, or give them a call at (585) 919-0014 to schedule an appointment.