People have different routines for brushing their teeth — some do it twice a day while others opt for three times or after every meal. However, for proper dental care, it’s best to follow the industry standard. Dentist Bradley M. Stewart in Olive Branch, MS, says although there’s wiggle room, you should follow the American Dental Association’s recommendation and brush twice daily to enjoy the best results.

The point of brushing your teeth is to remove plaque and food from them. This will limit the growth of bacteria that erode tooth enamel, create cavities, and cause gum diseases. Because you eat regularly, bacteria are always present in your mouth, but you don’t have to brush every time you have a meal or snack. Saliva and liquids “wash” your teeth effectively throughout the day, so you need only a pair of thorough brushings with a fluoride toothpaste to remove most harmful bacteria.

Still, another question remains: When should you brush your teeth? The American Dental Association hasn’t established specific times of day to do so but advises you to brush around meal times. It’s best to brush after you eat, as you immediately will clear newly-introduced bacteria from your mouth, but this can vary depending on what you consume. Citrus products and other acidic items weaken tooth enamel, so it’s healthier to brush before you eat them and drink plenty of water afterward.

Ultimately, brushing and flossing twice a day will keep your mouth healthy, especially if you eliminate sugary foods from your diet. If you’re looking for reliable dental care in DeSoto County, MS, turn to Bradley M. Stewart in Olive Branch. He and his staff offer comprehensive dentistry services and can help you develop healthy oral health practices. Call (662) 893-5800 to schedule a consultation and visit their website to learn more about their staff and services, including cosmetic dentistry. Like them on Facebook for more tips from this family dentist office.