When it comes to natural medicines, there are a variety of herbs that can greatly increase your health and well-being without the risk of side effects, as is common with other types of medication. Aside from treatments like acupuncture, the naturopathic experts at Ellenburg Center for Natural Medicine in Anchorage, AK, share some insights on about some common solutions to treat illness and improve your outlook on life.

3 Common Natural Solutions to Take Advantage Of

1. Raw Garlic

If you’re suffering from the common cold, raw garlic’s inherent properties can help you feel better. This natural medicine boosts the immune system, so it can speed up your recovery — unlike over-the-counter options, which merely mask symptoms but don’t diminish them. Garlic has also been known to combat high blood pressure without any of the harmful side effects associated with prescription drugs.

2. Ginger

Not only is ginger delicious, but it also contains numerous healthy properties. For instance, ginger is great for treating nausea and indigestion and has been used as a naturopathic treatment for many years. In fact, many pregnant women rely on ginger as a treatment for morning sickness, which can be quite bothersome if it persists through the duration of a pregnancy. Ginger is also known for its ability to lower risk factors related to heart disease, such as diminishing the level of lipoproteins.

St. John’s Wort

Natural medicines can even be used to improve mental health. St. John’s wort is an exceedingly popular all-natural antidepressant, which also treats issues like anxiety and even symptoms related to PMS. Unlike other types of antidepressants, it doesn’t negatively impact one’s sex drive. Talk to your health care provider before taking St. John’s wort to determine if it will conflict with any medications you’re already taking.

From acupuncture to all-natural solutions, the Ellenburg Center for Natural Medicine is Anchorage’s choice when it comes to healing the mind and body. They focus on finding the cause rather than treating the system for long-lasting results. Call (907) 563-2366 today to schedule an appointment. You can also visit their website to see the complete listing of services provided.