Do you experience a sharp, stabbing pain in your tooth when you bite into a frozen dessert or sip a hot cup of tea? You may have what dentists call tooth sensitivity. The condition is common and occurs for a variety of reasons, but can be relieved with a combination of professional dental care treatments and at-home remedies. By understanding the top causes of tooth sensitivity and how to heal them, you can reduce your discomfort and enjoy hot and cold foods and beverages again. 

5 Causes of Tooth Sensitivity 

1. Acid Erosion 

Tooth sensitivity may be caused by acidic foods, such as citrus, candy, and tomatoes, which weaken your tooth enamel. Less enamel on your teeth exposes delicate roots and dentin, making teeth more sensitive. Beverages such as wine, coffee, and soda can also cause erosion. To keep sensitivity to a minimum, avoid acidic snacks and drinks. See a dentist if your pain persists. 

2. Teeth Grinding 

If you grind your teeth at night or clench your jaw due to stress, you may notice increased tooth sensitivity. With persistent grinding, the delicate dentin under your enamel may become exposed, causing your teeth to feel pain when eating a hot meal or drinking a cold drink. To reduce tooth sensitivity, ask your dentist about treatments for grinding, which include mouth guards and relaxation techniques. 

3. Tooth Decay 

If your teeth are decayed or damaged, you may have exposed dentin and roots that are causing your teeth to feel sensitive. Some patients report a sharp pain when eating a bowl of soup or scoop of ice cream. Address the cause of broken or decaying teeth with your dentist to restore your teeth and minimize pain. 

4. Gum Recession 

Receding gums leave roots exposed, causing irritation and sensitivity. If your dentist notices gum recession, ask them about how you can cut down on discomfort at home, including brushing teeth carefully and using topical desensitizing products before eating your favorite treats. 

5. Toothbrush Grip 

Brushing with a hard toothbrush or grip can cause tooth sensitivity. If your teeth and gums are healthy but you’re still having difficulty eating certain foods, evaluate your brushing technique. Switching your toothbrush with a softer one and taking care to gently brush your gums and teeth can make sensitivity disappear. 

Tooth sensitivity can make enjoying your favorite summertime snacks and beverages difficult. With quality and attentive dental care, you can relieve discomfort and attain a healthy smile. To make an appointment with a local family dentist, call James Julien, D.D.S., in Kenai, AK, at (907) 283-4857. For information about their dental services for all ages, visit their website.