Although most people associate post traumatic stress disorder (PTSD) with combat veterans, anyone can develop the condition after suffering from or witnessing a traumatic event. PTSD is a debilitating disorder that can get progressively worse without treatment, and the first step to treating it is identifying it. Below, the compassionate team at Counseling Solutions of Alaska in Anchorage discusses the four main symptoms of the disorder.

Identifying PTSD

1. Reliving the Event

People who suffer from PTSD tend to relive the original trauma repeatedly. This can occur in the form of nightmares or vivid flashbacks. Specific related or associated sounds, smells, or sights can trigger these flashbacks at any time.

2. Avoiding Certain Situations

People with PTSD will find themselves staying away from situations that remind them of the inciting incident. For example, those who developed the condition after getting into an auto accident may avoid traveling by car.  

3. Developing Negative Feelings That Do Not Dissipate

Trauma can fundamentally change the way you think about yourself and others. Individuals suffering from post traumatic stress disorder may no longer want to connect with friends or loved ones they were previously close to and can have a hard time trusting anyone moving forward.

4. Feeling Hyper Alert

If you have trouble concentrating or falling asleep because your mind is racing, it could be a symptom of PTSD. You may also be startled by loud noises, and you might feel the need to devise a getaway plan every time you are in a public place or a crowded setting.

If you’ve been consistently experiencing these symptoms for over three months and it is affecting your everyday life, you may be suffering from post traumatic stress disorder. To discuss your issues with a qualified professional, turn to Counseling Solutions of Alaska in Anchorage. You can learn about the various conditions they treat, including depression and anxiety or panic disorder, by visiting their website. Call (907) 644-8044 to make an appointment today.