When you’re hiking outdoors or cruising through the mountains with the convertible top down, the health of your vision may not be the first thought on your mind. However, amid all the fun and adventure this season, your eyes may be particularly susceptible to damage and other problems. Fortunately, there are a few simple steps you can take to ensure healthy eyes all summer long. The caring team from Northern Lights Eye Care in Anchorage, AK, has the advice you need.
5 Tips for Healthy Eyes & Vision
1. Take a Tech Break
There’s no better time of the year to give your eyes a break from the screen. Too much time tapping away on your smartphone or watching movies can lead to digital eye stain and discomfort. When you are using technology, try to take a break every 20 minutes.
2. Block UV Rays
Sunglasses not only look effortlessly cool, but they also block out harmful ultraviolet rays. Even when it’s in the Alaskan sky, the sun’s harmful rays can lead to macular degeneration as well as eye discomfort.
3. Eat Healthy
It may be tempting to fuel up on sweets during the summer, but eating healthy is important for your whole body—including your eyes. For healthy vision, eat a nutrient-rich diet full of vegetables, fruit, and healthy protein.
4. Care for Your Glasses & Contact Lenses
When you’re camping or vacationing, it’s easy to forget your contact lens or glasses case. However, it’s important to continue to properly wear and care for your eyewear.
5. Schedule a Vision Exam
Even if you have 20/20 vision, remember to schedule an appointment with your optometrist regularly. If you haven’t already scheduled yours, fit it in while you have a little extra free time this summer.
For strong, healthy vision this summer and all year long, contact the friendly team at Northern Lights Eye Care. To schedule an appointment, call the practice today at (907) 276-3937. You may also visit the optometrist online.