Brushing your teeth is an integral part of having good oral hygiene at any age. However, dentists have found that there are some ways it may be harming your mouth instead of keeping it clean. Below, Tkatch Dentistry in High Point, NC, offers five brushing habits to avoid that they commonly see in their family practice.

5 Brushing Habits to Avoid

1. Aggressively Brushing Teeth

Harder is not better in the case of your teeth. Brushing intensely with a lot of pressure can damage your enamel, making your teeth more susceptible to cavities. Dentists recommend using a soft bristle brush and lightly scrubbing your teeth and gums to promote good oral health. 

2. Not Taking Your Time

Brush for two minutes twice a day to get the full benefits. Rushing through this process will not yield the same positive results as taking your time. Concentrate on each tooth and the gaps between them before moving on to flossing.

3. Improperly Storing Your Toothbrush

Some toothbrushes come with little cases or covers. While it’s convenient for traveling, these covers trap moisture and can make your toothbrush the perfect environment for mold to grow. Let it air out between uses.

4. Skipping Your Gums

Oral health isn’t limited to your teeth. It’s important to pay attention to your gums as well. Dentists tell patients to brush each tooth all the way to where it meets the gum and a little further. This way, you’re cleaning the tooth thoroughly and removing plaque or food particles stuck under the gum.

5. Using an Old Toothbrush

Do you know when to get a new toothbrush? Don’t wait until all the bristles are flattened and sticking out at odd angles. Buy a new one when you see signs of wear, like discoloration or bending. This will likely occur every few months. 

Many people make these dental hygiene mistakes without any idea they’re not taking the best care of their teeth. Call Tkatch Dentistry at (336) 889-9916, or visit their website to learn more about good dental hygiene habits and to schedule a dentist appointment.