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For those who are unsatisfied with their teeth, a sparkling white smile may seem out of reach. Fortunately, there are simple steps you can take to get and maintain healthier, brighter teeth. From simple lifestyle changes to cosmetic dentistry, you have a plethora of options. Jeanne Rowland, DDS, a dentist in Milton, WI, recommends the following steps for anyone concerned about a yellowing smile.

How to Brighten Your Teeth

1. Regular Brushing

Practicing proper oral hygiene at home is essential to keeping teeth white. Tartar buildup dulls and yellows teeth, so prevent this condition by removing plaque before it has a chance to harden. Brush your teeth twice a day, and do so at a 45-degree angle for maximum effectiveness.

2. Careful Flossing

DentistSimilarly, you need to floss well each day to remove plaque and food debris that can lead to decay between the teeth. Pull the floss tight against your tooth to form a U shape and clean both sides of every gap between your teeth.

3. Eating Well

Crunchy fruits and vegetables not only provide the minerals necessary to keep your enamel healthy, but they also help scour away plaque. At the same time you increase your veggies, limit your sugar intake so bacteria will have less to feed on.

4. Dental Exams

Regular visits to the dentist give your teeth a boost and identify problem areas before decay sets in. They're also essential to removing tartar that has already formed, as this substance is too hard to remove with a toothbrush at home.

5. Teeth Whitening

You can do everything right for dental health, but that won't necessarily remove deeply set stains or reverse existing yellowing. For that, you need teeth whitening. Your dentist is best qualified to provide fast and safe treatment to lighten and brighten your smile.

It's never too late to start on a perfect smile. To schedule an exam with a dentist or ask about teeth whitening, contact Jeanne Rowland, DDS, today. The staff is committed to helping you grin with confidence and will use the latest dental technology to leave your teeth glistening. You can reach the practice at (608) 868-4500 to schedule an appointment, or visit their website to learn more.

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