Pilates is an accessible exercise system designed by physical trainer Joseph Pilates during the early part of the twentieth century. In recent years, Pilates has skyrocketed in popularity and become one of the most common exercise options in the United States.

Below are three reasons to incorporate Pilates into your workout regimen and start reaping its benefits for yourself:

1. It's Low Impact

Intense, high-impact workouts are not right for every age or body type. Many of us need lower impact exercises that still offer full-body workouts. This is what makes Pilates so ideal. Slowed movements form into precise postures that support the body, increase coordination, and improve balance. There's no stress on joints or muscles, but you still receive a thorough workout that engages both body and mind.

2. It Strengthens the Core

Pilates is centered around the muscles of what it calls "the powerhouse": the abdomen, the hips, and the lower back. This is your body's core, and having solid strength in this region ensures greater stability. But the core isn’t the only region getting a workout; in fact, Pilates exercises aim to engage as many of the body's muscles as possible. While that may sound intensive, programs are available from beginner to intermediate and can be modified to meet the needs of the individual.

3. It Will Calm You

Pilates is also a breathwork system that goes hand in hand with the movements of the body. By joining physical movement with breath, Pilates encourages better concentration and offers a natural way to de-stress and center oneself. Focus, clarity, and overall calm are common byproducts of a Pilates session.

Pilates 580 is an Oakland, California-based studio serving all of Alameda County. They provide a number of different Pilates options, including group classes and private Pilates sessions. Call (510) 338-3932, visit their website, or connect with them on Facebook or Twitter to learn more about any of their offerings or to sign up for a class. Pilates has improved the lives of countless practitioners; start on the road to better health, and call Pilates 580 today.