Forest Hills, New York
111-29 Queens Blvd
Forest Hills, NY 11375
(718) 275-8900

Medicare Physicians Explain 5 Ways to Prevent Heat Stroke This Summer July 14, 2017

Forest Hills, Queens
Medicare Physicians Explain 5 Ways to Prevent Heat Stroke This Summer, Queens, New York

Heat stroke happens when a person’s temperature reaches 103°F or higher, and it can cause fatigue, a rapid pulse, nausea, dizziness, and confusion. Without emergency medical treatment, the condition can lead to seizure, unconsciousness, and even death. That’s why Medex Diagnostic and Treatment Center urges the public to take heat stroke prevention seriously. To help New Yorkers stay safe during this summer’s record-breaking temperatures, this Forest Hills, NY, Medicare provider highlights the best ways to prevent heat stroke.

5 Heat Stroke Prevention Tips From Forest Hills Medicare Providers 

1. Stay Indoors to Stay Cool  

When heat advisories are in effect, make an effort to stay indoors as much as possible, particularly during the afternoon when temperatures are at their highest. Turning on the air conditioner is the best way to beat the heat, but if this isn’t an option, you should turn on fans, take cool showers, and draw the shades to keep sunlight out.  

2. Drink Smart

medicareSince heat stroke is accompanied by dehydration, you should drink water throughout the day, especially if you are losing fluids through sweat. It is also important to avoid alcohol or caffeine, which can increase the risk of dehydration.

3. Dress Loose & Light

Tight, heavy clothing can restrict your body’s ability to cool off through perspiration. Additionally, you should avoid wearing dark colors, as they absorb more heat from sunlight than lighter-colored fabrics.  

4. Wear Sunscreen

If you do go outside, it is important to wear sunscreen with an SPF of 30 or higher. Not only does this protection help reduce the risk of skin cancer, but it also prevents sunburn — a dermatology problem that can cause your body heat to rise.

5. Take Breaks During Activity  

If you work or engage in physical activity in the heat, you should take breaks at least every 15 minutes to allow your body to cool off properly. During your breaks, you should also make sure to replenish fluids with water or electrolyte-enhanced sports drinks.

Keeping up with health care is also critical to preventing heat-related illness, and your doctor can inform you of certain conditions or medications that may increase your risk. If you are in need of a Medicare of Medicaid provider in Forest Hills, Medex Diagnostic and Treatment Center offers a variety of specialized services to help you stay healthy through the summer as well as the rest of the year. To schedule an appointment, call (718) 275-8900.

Other Announcements, Events and Deals from Medex Diagnostics and Treatment Center
3 Tips for Effectively Treating Sports Concussions, Queens, New York
Whether it’s from basketball or football, concussions are becoming more common in today’s sports. If you suspect your child is experiencing one, there are several steps you can take, more
Queens Health Care Facility on How to Recover From Surgery, Queens, New York
After surgery, your actions during the recovery process impact how quickly you heal. As such, it’s crucial to follow the doctor’s orders, keep active, if possible, and watch more
5 Important Qualities to Look for in an Optometrist, Queens, New York
On average, eye exams are a simple experience: You take a few tests and, if necessary, update your prescription. But, while these evaluations are fairly routine appointments, the more
3 Qualities to Look for in a Trusted Health Care Provider, Queens, New York
When it comes to choosing a primary doctor or an immunology specialist, quality is not always a guarantee. This is why it’s important to find a health care provider who you can more
How to Properly Care for Your Wound , Queens, New York
One of the most amazing aspects of the human body is that it can regenerate or repair wounded tissues. But even with this restorative ability, injuries can lead to complications— more