Share:

It’s essential to schedule regular appointments with your dentist to keep your teeth white and healthy. Only a combination of good oral care practices can keep your teeth in good condition between visits. Genrich Family Dentistry in Lincoln, NE, recommends the following techniques to keep your mouth in good shape.

5 Oral Health Tips From a Dentist

1. Schedule Regular Dentist Exams

Frequent exams and professional teeth cleanings are essential to address problem areas, identify developing issues, and keep your dentist up to date with your oral health. Schedule a visit at least every six months.

2. Ask for Braces

Teeth straightening isn't just for teens anymore. Aside from the aesthetic benefits, straight teeth help distribute bite forces evenly and eliminate hiding places for plaque and bacteria. If you're worried about wearing braces, you can opt for clear removable aligners.

3. Brush Twice Each Day

DentistRegular brushing removes dental plaque before it can harden into stubborn tartar. It also removes food debris, limiting bacteria growth and reducing your risk of cavities and gum disease.

4. Floss Daily

What a toothbrush can't remove, dental floss can. Flossing helps clean between teeth and under the gumline. Make sure to floss properly by addressing both sides of every gap between your teeth and moving the floss vertically to clean the length of the tooth.

5. Eat Healthy Foods

Sugar feeds the bacteria in your mouth, encouraging them to multiply and secrete acid. You don't have to eliminate sugar from your diet entirely, but pay attention to how much is in your diet, and rinse your mouth after each helping to limit the sugar's contact with your teeth.

With mindfulness and the help of a professional dentist, you can improve your dental health and protect your mouth from decay. To schedule your next appointment with Genrich Family Dentistry, call them at (402) 466-2211 or reach them online.

tracking