People are taught from a young age that drinking plenty of water will keep their insides and outsides in great shape. Although people gulp down H20 after physical exertion, many opt for sugar-filled drinks the remainder of the day. If you’re unsure of whether you drink enough water, the professionals at Holmes Water Treatment know a few simple ways to tell. Based in Wentzville, MO, the company provides area residents with high-quality water purifiers, filters, and treatment systems to make sure their water supplies are as pure as possible.
Below, Wentzville’s water purification experts share three signs you need to drink more H20:
- Constant Dry Skin: If you apply moisturizer only to find your skin is flaky and dry not long after, the lotion probably isn’t to blame. Not drinking enough water is far more likely causing your dull complexion. Like a plant, your body needs routine watering to thrive. Drink eight-ounce glasses of water each day to keep your skin hydrated and to restore your appearance.
- Frequent Headaches: From stress to muscle tension, many factors can bring on the killer headaches you experience. Not getting your daily dose of the calorie-free refreshment can be added to the list. When the body doesn’t get enough water, it becomes severely dehydrated, causing a throbbing feeling to shoot from your head to the shoulders and neck. When this happens, drink water as a natural pain reliever. Place bottles of soda to the side, as sugary and salty beverages only add to dehydration.
- Weight Gain: If your diet hasn’t changed but you seem to keep packing on pounds, not drinking enough water might have caused the increase. When you’re dehydrated, the body can bloat. This causes puffiness and a wider waistline. Drinking the recommended eight glasses of water each day, paired with a healthy diet, should help you shed the weight.
If you live in Wentzville, Missouri, the professionals at Holmes Water Treatment will make sure your water is chemical-free and safe for consumption. To learn more about available water treatment systems, call (636) 327-6404 today. You can also visit the company online to browse the product line.