Eating right? Still now losing weight? You might need to burn extra calories throughout your day by incorporating physical activity. Look at how your lifestyle has maybe changed. Do you sit all day in front of desk for work? Do you watch more TV in the evening? Have you lost your dog and no longer walk? This activity is crucial for not only weight loss but also for keeping the weight off long term.

If you have lost your way with being active you can start anytime. Just commit 5 minutes….that’s a start in the right direction.  The following ideas can help you re-start your physical activity regimen:

• Make a date to be active with a friend.
• Enter a walking event.
• Use your walk for relaxation and winding down after a busy day.

Learn more about losing weigh while changing your life for the better from the experts at Nebraska Weight Management. Call us today at (402) 483-4770 or visit us at WeightLossNebraska.com.