As a person ages, they become prone to balance problems. While standing still, they can remain upright, but when they try to walk, they experience vertigo, swaying, or dizziness. Luckily, physical therapy can help. At Physical Therapy Specialists, in Dothan, AL, physical therapists will work with you to ensure that your balance problems don’t have a detrimental impact on your life. 

The following are just some of the positive benefits to expect:

• Improving Coordination: If you develop balance problems, you’ll need to practice exercises to improve your overall coordination. A physical therapist will provide you with a specialized plan tailored to your needs.
• Mitigating Risk: During treatment, it’s not uncommon for the specialist to assess any risks in your home environment that could make you more likely to suffer a fall. They’ll help you make changes to the environment to limit the risk.
• Building Strength: Strong core muscles are essential if you are suffering from balance problems. A physical therapy professional may work with you to strengthen them, improving your balance as a result.
• Boosting Confidence: People who have suffered falls in the past may be fearful of repeat experiences. Through a structured program, they can regain their confidence and enjoy an active lifestyle.
• Correcting Posture: Improper posture leads to muscle stiffness and exacerbates balance issues. Correcting your posture will release this tension and increase flexibility.
• Planning Improvement: The best way to correct a balance problem is to set goals and attempt more difficult movements in a structured manner. You need professional assistance to design a realistic and effective plan.

If you’re struggling with balance problems or know someone who is, get in touch with Physical Therapy Specialists, in Dothan, AL. Whether you’re recovering from an injury, seeking to restore balance, or in need of pain management, they’ll offer quality treatment. For more information, call (334) 673-2422.