Moving is stressful, but it’s possible to make it through your upcoming move without letting anxiety bog you down. Stress manifests physically, such as through headaches and stomach problems, so a conscious effort to stay healthy and at least somewhat cheerful during your move is essential. Big John Movers, your premier Cincinnati moving company, is here to help.

Top 3 Tips for a Happy, Healthy Move From Your Cincinnati Moving Company

1. Schedule Time for Exercise

Give yourself a half hour every day or every other day to get moving. Whether it’s walking briskly around your neighborhood, swimming at the local community center, or doing anything else that burns calories, you will release stress and tension, improve your circulation, and otherwise feel great.  

2. Don’t Rush the Move

Try to avoid rushing the moving process as much as possible. Give yourself enough time to get everything done, and keep a list so you know what you need to do that week, such as call the utility companies or sort the boxes in the attic. Start sorting and culling about two months before your moving date so you do not move items unnecessarily.

3. Listen to Music As You Pack

Put on your favorite tunes for jamming out as you pack. According to Psych Central®, music has the power to reduce stress levels, as it helps decrease your blood pressure, slow your heart rate, and lower the amount of stress hormones coursing through your body. Make a playlist of upbeat tunes that always make you smile and provide extra motivation.

Another great tip for a healthy, happy move—remember to breathe deeply!

Work with the friendly, experienced team at Big John Movers to streamline the process as much as possible. The Cincinnati moving company has provided outstanding services since 1969 and offers discounts to seniors and members of the military. Call (513) 244-5646 to speak with a team member or visit the website for a free quote and a 5% discount.