An aromatherapy session at your spa offers a lot of benefits, ranging from relaxation to self-healing. One-little known advantage is it can actually make you smarter. Here, Simply Euphoric Spa & Wellness in Cedar Knolls, NJ, explain how aromatherapy sessions at their location will enhance your brain power.
Aromatherapy treatment involves smelling the strong and pleasant scents essential oils radiate. When the chemicals in the oil stimulate your brain as you breathe in, they can provide a wide range of benefits. Most often, they serve to relax you, releasing the stress of daily life and helping in moments of anxiety. They can also improve brain function. For example, they improve long-term memory in the hippocampus and boost your attention span when they reach the cingulate gyrus.
Each essential oil has a unique effect:
- Lavender: This is one of the most popular options, as it is extremely relaxing while stimulating the brain. Those who have difficulty sleeping find lavender helps them fall into a deep REM cycle, which is what allows your brain to recover each night. This will leave you fresh and ready for the following day without that chronic tiredness that plagues so many adults.
- Peppermint: The unmistakable strong odor of peppermint can help those who have difficulty concentrating. When you need to study for a test or finish that work project you just can’t seem to stay focused on, peppermint will help.
- Frankincense: This long-used oil is well known for its ability to help you concentrate and enjoy improved thought processes. Its very pleasant smell doesn’t hurt, either.
When you’re ready to try aromatherapy, go to a wellness center where the experts will help you choose the right oils. Simply Euphoric Spa & Wellness offers all the services you need to pamper yourself, such as hot stone massage and reflexology. Feel free to call them at (973) 644-4998 to schedule your appointment or talk about getting a spa membership.