Now that it’s the peak of the summer season, it’s crucial to be aware of the risks associated with ultraviolet rays. Excessive sun exposure is a leading cause of skin cancer, and the skin care specialists at Heibel Dermatology urge you to take precautions to protect yourself. Serving residents of the Lincoln, NE, area, this premier clinic provides top-quality treatments for a broad range of issues, including acne and skin cancer. Their dermatologists share advice for avoiding UV damage this summer.

3 Tips From Dermatologists for Staying Safe From UV Rays

Wear Protective Clothing

If you’re planning to spend time in the sun, it’s critical to wear protective clothing to shield your skin from UV rays. Long-sleeved shirts, long pants, wide-brimmed hats, and sunglasses offer the best defense. Some clothing even is treated to provide an additional barrier against ultraviolet light, making it ideal for prolonged exposure.

Apply Sunscreen Generously

It’s important to put sunscreen on all exposed skin before you go outside. Sunscreen comes in several forms, including sprays, gels, and lotions. Choose one with a sun protection factor (SPF) of at least 15 and broad-spectrum protection from UVA and UVB rays.

Seek Shade During Prime Sunlight Hours

To limit your exposure to UV light, dermatologists recommend you avoid being outdoors during times when the sun is at its peak. UV light is strongest from 10 a.m. to 4 p.m. You also can check the UV index in your area to determine when it’s safest to head outdoors.

Whether you’re looking for skin cancer removal treatment or a chemical peel procedure, you can count on Heibel Dermatology in Lincoln, NE, for top-notch care. Call (402) 488-6969 to schedule an appointment with a dermatologist and visit their website for more information about their services, including eczema and dermatitis treatment. Check their Google+ page for more skin care tips from the clinic.