It’s no secret that relationships require hard work. That’s why couples in Rochester, New York, look to Laurie Burns LCSW-R CGP — thanks to her two decades of professional counseling experience. She notes that communication is often at the heart of relationship issues, and in many cases, couples counseling exercises can greatly improve communication between two people.

3 Couples Counseling Exercises for Improved Communication

Utilize Positive Language

Negative language is one of the leading causes of relationship issues. People tend to use foul and hurtful language during arguments, which usually leads to more arguing. According to Burns’ top couples counseling methods, you should instead use positive language to resolve your issues when something is bothering you.This will prevent arguments from becoming too heated.

Active Listening

Active listening requires participation from both the speaker and listener. During conversation, the speaker should remain focused on a single idea or concept, while the listener should attempt to take in the speaker’s words with an open mind and a loving hearth.

Freely Sharing Emotions

A free exchange of emotions between two people is also a key way to improve communication. Many choose to hold back their emotions out of fear of judgment or rejection; however, this will only prevent you and your partner from resolving your issues. If you are upset about something, you should let your partner know. Just do so in a constructive way that facilitates kindness and compassion.

When it comes to relationship issues, you and your partner don’t have to go through it alone. Contact Laurie Burns LCSW-R CGP to learn the best coping mechanisms you need to create a long and fulfilling relationship. You can learn more about her couples counseling services online, or call (585) 734-6826 today to schedule an appointment.