Caring for a spouse with Alzheimer’s can be challenging, which is why it’s important to also maintain your mental and physical strength. According to the professionals at GrandeVille Senior Living Community, putting aside time for your own needs will help you manage the day-to-day demands of your loved one.

Serving residents throughout Rochester, NY, the premier adult care community offers top-quality facilities and a wide range of services, including elder care, respite care, and adult day care. Below, the compassionate staff shares a few tips for staying mentally and physically fit while caring for a spouse with Alzheimer’s:

• Make Time for Exercise: During the times when your loved one is napping or relaxing, take a half hour to walk around the neighborhood or go for a jog. Exercise releases endorphins to help improve your mood and reduce stress.
• Eat a Healthy Diet: Eating a balanced diet is important for both your mental and physical well-being. Consume plenty of fruits and veggies, and boost your iron intake to help keep your energy levels up.
• Join a Support Group: To help manage your stress, join a support group so you can discuss your feelings with others who are going through similar situations. You may find new coping strategies or just a safe space to have your voice heard.
• Consider Respite Care: If you’re feeling overwhelmed or you need to take a break to deal with other important matters, consider temporary or extended respite care for your loved one.

If you feel that stress is taking a toll on your ability to care for your loved one, don’t be afraid to reach out for help. To enlist respite care services for your loved one, call (585) 621-6160 to speak with a representative at GrandeVille Senior Living Community. You can also visit their website for more information about their comprehensive list of services.