Chiropractic care can offer unparalleled benefits to those suffering from musculoskeletal problems, including whiplash, back pain, and herniated discs. But Southgate Chiropractic reminds patients that for therapy to deliver long-term benefits and continued healing, it’s crucial to adopt healthy practices in your daily life. As a leading chiropractor in Southgate, KY, this specialist highlights several ways you can get the most out of your visits.

Since every patient’s needs vary, Southgate Chiropractic notes that it’s always important to follow specific instructions provided by your chiropractor. In general, the best ways to maximize your care include:

• Perfecting Your Posture: If your chiropractor provides spinal adjustment as part of your therapy, they are working to correct the alignment of your vertebrae. Resuming poor posture after this work will only hinder your progress. To keep experiencing the benefits of each adjustment, make sure you stand and sit with proper posture. Your specialist can help you practice what’s best for your body.
• Accelerating Activity: If you weren’t physically active before you started chiropractic care, now is a great time to start. In addition to the numerous benefits fitness can provide, it is particularly important for chiropractic care due to its ability to strengthen muscles. By properly stretching and exerting muscles—particularly those in your core—you can create a system that will comfortably support your body’s framework.
• Finessing Food Choices: Since food is the primary fuel source for your body, it’s important to ensure you’re eating the right ones—those that build healthy muscles, joints, and bones. Maintaining a balanced diet with a variety of fruits and vegetables can be a big boost for chiropractic health. Additionally, if you mix in foods like broccoli, spinach, and blueberries, you can help fight inflammation—a leading source of back and neck pain.

Another way to get the most out of your care is to work with a trustworthy chiropractor who offers reliable results. For optimal chiropractic care in Southgate, KY, count on the professional team at Southgate Chiropractic to provide personalized assistance. Learn more about their services online, or call (859) 572-0029 to schedule your first appointment.