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How to Eat Healthy This 4th of July June 29, 2017

Georgetown, Scott
How to Eat Healthy This 4th of July, Georgetown, Kentucky

While everyone loves a good barbecue, there are rarely any healthy food options to choose from. To help you stay healthy this Fourth of July, the nutrition experts at Max Muscle Sports Nutrition have gathered a few tips to keep you on track.

3 Tips for Healthy Eating This Holiday

1. Bring Fruit.

Whether you’re going to a small family gathering or a large corporate event, plan on bringing a bowl of fruit salad so you can have something healthy to snack on throughout the day. It’ll keep you away from the chip bowl and satisfy your hunger.

2. Avoid Alcohol.

Beer is a classic staple at any barbecue, but it’s best to avoid it if you can. Alcohol contains hundreds of empty calories, and its chemical components often lead to overeating.

3. Skip the Bun.

It wouldn’t be a Fourth of July cookout without hamburgers and hot dogs. Unfortunately, neither one is an ideal option is you’re trying to eat healthy, so the professionals at Max Muscle recommend eating a small, plain hamburger and skipping the bun altogether.

Get More Healthy Eating Tips at Your Local Max Muscle

If you’re struggling with how to maintain an overall healthy diet, then visit your local Max Muscle store today for all the best nutritional advice. 

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