Many couples ready to get pregnant are frustrated when months pass with no result. During their OBGYN visits, patients often confide feeling helpless, but the process is different for everybody, and there is no standard timeline for conception. Instead, the experts at OBGYN Associates, in Butler County, OH, suggest making certain lifestyle changes that can help boost your odds of conceiving.

OBGYN Specialists Offer 5 Tips to Help You Get Pregnant

1. Eat Healthy

A balanced diet is essential if you’re trying to conceive. Deficiencies in key nutrients, such as vitamins C and D, as well as protein, iron, and zinc, make getting pregnant difficult. Even those who manage to conceive face an increased risk of miscarriage. To avoid complications, consult with your physician about taking vitamin supplements.

2. Don’t Smoke

Cigarettes are known to be bad for your health, but in addition to harming your lungs, they impede conception too. Smoking has been shown to damage a woman’s eggs and cause her ovaries to age prematurely.

3. Monitor Your Cycle

The more familiar you are with your menstrual cycle, the easier it is to conceive a child. If your cycle has been inconsistent, make an appointment at your OBGYN clinic to discuss the issue and get guidance on identifying your fertile window.

4. Stress Less

Research indicates that stress can have a negative impact on your hormones — difficulties in getting pregnant are one common side effect. If you’re feeling stressed, consider meditation or exercise to help calm your nerves. Identify people or situations in your life that are contributing to your stress and remove yourself from them, at least temporarily.

5. Monitor Your Partner’s Health

It takes two to make a baby. Smoking and excessive alcohol use can lead to unhealthy sperm in men. Commit together to make healthier lifestyle choices if you’re ready to have a child.

If you’re trying to conceive but are facing difficulties, your local OBGYN will advise you about the possible cause and what you can do to improve your odds. The caring professionals at OBGYN Associates, in Fairfield and Liberty Township, OH, offer a range of women’s health care services, such as obstetrics, gynecology, and ultrasounds. To schedule an appointment today, call (513) 221-3800, or visit them online to learn about becoming a patient.