Feeling blue or unable to fall asleep at night? It turns out regular exercise at the gym is just as beneficial physically as it is for your emotions. Boundless Performance Systems in Hartford, CT, understands the value routine fitness programs have for synchronizing the body and the mind.
Below they list just a few of the incredible benefits:
- Boosts Mood: Chemicals in the brain called endorphins are released during exercise. The result is feelings of positivity and bolstered confidence. According to research from the American Psychological Association, workouts have even been found to help relieve anxiety and depression.
- Improves Health: From arthritis to high blood pressure, making your way to the gym has been proven to assist in the prevention of a variety of health ailments. The physical activity increases good cholesterol, also known as high-density lipoprotein, supports the heart, and keeps blood circulation strong and flowing.
- Enhances Sleep Patterns: Feeling tired or restless? Participating in regular exercise programs will also do wonders for improving the rest you get at night. In addition to being able to fall asleep faster, you’re likely to snooze more soundly.
- Ups Social Interaction: Exercising with like-minded people can be fun and exciting. You connect with friends and others who are on the same page when at the gym—improving and maintaining physical health. Whether it’s a dance class or a group session with personal trainers, the encouraging environment is ideal for social interaction.
- Aids Weight Control: Consistent exercise at the gym is also one of the best ways to lose and maintain weight. Regular activity helps burn calories, which allows the body to become more lean and toned.
As the area’s premier workout facility, Boundless Performance Systems is 100% committed to their clients. Their team takes a holistic approach to produce a comprehensive program that addresses weight control, physical health, and nutrition. To learn more about the gym’s services, call (860) 985-2967. Check out the facility’s Facebook and Twitter pages for additional information on training programs.