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Spending prolonged hours working or sleeping in the wrong position can severely hinder your spinal health in the long run. With this in mind, the massage therapists at The Fountain Spa emphasize greater awareness of the long-term damage poor posture can cause. Providing top-tier spa services in Ramsey and Hackensack, NJ, they explain how alignment issues can lead to a number of musculoskeletal ailments.

The Physical Impact of Poor Posture

MassagePositioning your spine incorrectly while lying down, sitting, or even walking doesn’t always reveal immediate consequences. However, maintaining incorrect posture may alter your spine’s natural structure over time.

Changes in spinal curvature limit the blood supply to surrounding muscles and joints, leading to persistent pain and stiffness. They also put excessive strain on the tissues and ligaments connecting your spine to your neck, head, and shoulders.

How to Attain Proper Posture

With caution and a bit of effort, you can prevent long-term physical health issues stemming from incorrect posture. Hold your spine in an upright position when standing or walking, and keep your head completely balanced as you sit or stand. Investing in a back support piece for your office chair will add comfort to long days on the job, while a specialized mattress can resolve your posture issues when lying down.

How Therapeutic Massages Can Help

Getting regular massages at a reliable local spa is an immediate and effective solution to the pain caused by incorrect posture. The stress relief, comfort, deep-tissue, and well-being massages at The Fountain Spa are especially designed to boost blood and oxygen circulation to affected muscles. Take your pick from their one-or two-hour services and see for yourself how they improve muscular fluidity around the spinal region.

With their top-quality massages and other wellness services, The Fountain Spa is trusted by clients throughout Bergen, Passaic, Rockland, and Hudson Counties. For further information about their exceptional packages, call (201) 327-5155 or visit their website. You can also keep a tab on their latest discounts and special offers by following their Facebook page.

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