If you enjoy the many Greek food options out there, chances are, you also enjoy olive oil. It's one of the essential components of Greek cuisine, but did you know it also contains its own unique health benefits? While that doesn't mean you should start doubling down on this irresistible ingredient, it's worth looking further into the ways olive oil can positively impact your lifestyle. 

Top 3 Health Benefits of Olive Oil

1. Good Source of Antioxidants

If you're looking for a source of antioxidants, olive oil has you covered with a handful of powerful components. Antioxidants such as vitamin E, carotenoids, and phenolic compounds work to lower the development of free radicals, which are uncharged molecules that attach to healthy cells, cause damage, and may eventually lead to serious problems like cancer. 

2. Positive Impact on Heart Health

Olive oil is comprised of useful fats such as monounsaturated fat, which has the potential to lower cholesterol and reduce clogging. This, in turn, lowers the overall risk of strokes and heart disease. It also offers up an opportunity to lower blood pressure, thanks to the large amounts of omega-3, an essential fatty acid, which are found in these monounsaturated fats.

3. Another Key to Prevention

Heart disease isn't the only type of serious issue olive oil may help prevent. In addition to anti-inflammatory compounds that help with rheumatoid arthritis, evidence points to assisted prevention of conditions such as osteoporosis and Alzheimer's disease. In the case of the latter, research is still in its early stages, but the key to prevention lies within the extra-virgin olive oil extract known as oleocanthal. 

Research has even found a connection between olive oil and emotional benefits, such as protection from depression. Related studies are ongoing, so keep the positive benefits of olive oil in mind the next time you're cooking a meal at home or enjoying an evening out for some delicious Greek food. 

For residents and visitors of New York City, Yia Yia's- Homemade Greek Food is the ultimate source for affordable, fast, and delectable Greek cuisine. From gyros to salads, their food is available for dine-in, takeout, and delivery. Visit them online to see their menu and place an order, and give them a call at (212) 545-1210 for more information.