Breakfast is the most important meal of the day, helping you get started on the right foot. Unfortunately, if you have a hectic schedule, it's easy to neglect this crucial meal, which can leave you feeling lethargic, grouchy, and hungry enough to indulge in some unhealthy mid-morning junk food. Instead of picking up something on the way to work, why not try one of these delicious, fast, and healthy breakfast options.
4 Tasty & Healthy Breakfast Ideas
1. Nut Butter, Banana, & Chia Seed Toast
For many people, peanut butter toast is a morning staple. You can make this boring go-to option into an amazing, healthy breakfast by using wheat bread and all-natural peanut or almond butter. Slice half a banana and sprinkle with chia seeds, which are packed with essential vitamins and minerals.
2. Berry & Yogurt Smoothies
Smoothies are an excellent option for people who don't have much of an appetite in the morning. Just add frozen fruit or berries to some Greek yogurt and a little milk or juice, blend, and enjoy on your way out the door.
3. Savory Oatmeal & Eggs
Oatmeal is filling, nutritious, and low in sugar if prepared properly. Heat your oatmeal with water as usual, but use salt and pepper instead of the honey, sugar, or cinnamon you might usually use. Top this savory mixture off with a poached egg and sprinkle with a little bit of cheese.
4. Avocado Toast & Egg
A lot of people love avocado toast because it's filling and delicious. A poached egg on top will fortify your breakfast with enough protein to keep you feeling full so you can stick to your healthy diet.
Since first opening their doors, the Egghead Cafe has become one of Honolulu's most established diners, offering a range of unique breakfast options with a decidedly Hawaiian flair. Check out their website and Facebook to see a sample of their incredible dishes, call (808) 591-0066 with any questions, or just drop by for a breakfast you'll never forget.