Summer has finally arrived—and that means longer days, lots of sunshine, and plenty of opportunities for outdoor fun. But while many associate the season with carefree relaxation, Medex Diagnostic and Treatment Center reminds patients to make health a priority. In hopes of promoting wellness this summer, this Medicaid provider in Forest Hills, NY, lists a few of the most important things families can do to promote long-term health.
5 Summer Health Tips From a Local Medicaid Provider
1. Practice Sun Safety
While the sun is certainly welcoming, it’s vital to remember UV radiation can increase your risk of skin cancer. Limit sun exposure during midday hours, stay in the shade, cover up, and wear sunscreen with a high SPF. Wearing sunglasses is also important for shielding the eyes from excess UV exposure, such as cataracts. If you start to notice any unusual changes in your skin, visit a dermatology specialist for a skin care screening.
2. Stay Hydrated
Sweating in the heat causes your body to lose essential fluids much faster than it does during colder months. Summer dehydration is common and can lead to excessive thirst, headaches, fatigue, and diarrhea. Fortunately, dehydration can be prevented by drinking plenty of water—especially when you’re outdoors.
3. Keep Vacations Nutritional
When you’re on summer vacation, it’s easy to throw routine out the window and overindulge in dishes that aren’t good for your body. Instead, opt for healthy meals when dining out, and pack nutritional snacks for road trips to fuel your body with vitamins and nutrients.
4. Take Advantage of the Outdoors
Summer is an excellent time to add variety to your fitness regimen, so do your body a favor and enjoy all the activities the season has to offer. Camping, hiking, swimming are all low-cost, family-friendly ways to enjoy the warmer weather, avoid indoor inactivity, and keep your body moving.
5. Get a Good Night’s Rest
The days may be longer, school may be out, and you may be on vacation, but that doesn’t mean summer is a time to skimp on sleep. Lack of sleep can lead to a wide variety of health issues, weaken your immune system, and have a negative effect on your mental health.
While following these tips can keep your body in shape, it’s important to remember that health problems can still occur in the summertime. Whether you need an allergy specialist, Medicaid provider, or are having pain management problems, Medex Diagnostic and Treatment Center can help you stay healthy all season long. To schedule your appointment, call (718) 275-8900, or visit the website to learn more.