Many people make it their New Year’s resolution to slim down and improve their physical fitness. But why wait until January to get in shape? The sports medicine professionals at IMUA Orthopedics, Sports & Health in Oahu will help you to start meeting your health goals now through nutrition, exercise, physical therapy and comprehensive wellness coaching.

Wellness coaching at IMUA Orthopedics, Sports & Health will help get you on track for your healthiest year yet. IMUA’s wellness coaching services include personalized nutrition plans, healthy food shopping tips, recipes and cooking ideas for nutritious meals, personalized exercise plans, suggestions for self-care and stress reduction, and more. This holistic approach to wellness will ensure you have a happy, healthy 2015.

If an injury is holding you back from achieving your fitness goals, the orthopedic doctors and orthopedic surgeons at IMUA Orthopedics, Sports & Health can offer their professional assistance. Their expertise in therapies like osteopathic manipulation will help you get into fighting shape and prevent future injuries.

Athletes of all varieties, ages and experience levels are welcome at IMUA Orthopedics; their practice counts youth athletes, professional athletes and everyone in between as valued patients. Sports medicine and fitness professionals at IMUA Orthopedics will push you to the next level using performance optimization techniques in a safe, supportive environment.

There’s no reason to wait until January 1^st to start a health and fitness routine. Instead, let the sports medicine professionals and orthopedic doctors at IMUA Orthopedics, Sports & Health motivate you today. To learn more about their many fitness and wellness offerings, or to schedule a consultation with an orthopedist, call (808) 521-8170 or visit their website.