Finding delicious meal options that are also healthy can be a challenge when you’re on the go. That’s why locals and visitors in Honolulu, HI, flock to Poke & Box. Their customizable menu is packed with heart-healthy fish options like fresh Ahi tuna and salmon. When paired with vegetables, salad greens, rice, and light sauces, you’ll enjoy a fast, tasty meal without guilt. As fish professionals, the team at Poke & Box love discussing the health benefits of their most popular items: salmon and fresh Ahi tuna. 

Understanding the Health Benefits of Fish

Tuna

Fresh tuna is incredibly low in calories. In fact, an ounce of tuna has just about 100 calories. In addition to being low in calories, tuna is also celebrated for its low fat content. Additionally, this lean fish is incredibly high in protein, so it can fuel your day and help you build muscle. And finally, tuna is high in vitamin B6, which is proven to help boost cognitive functions. After having fresh ahi tuna poke, you’ll feel recharged and mentally stimulated.

Salmon

Much like tuna, salmon is very high in protein and low in calories, clocking in at roughly 130 calories per ounce. While salmon does have a higher fat content than tuna, eating this fish will actually provide you with a much-needed dose of omega-3 fatty acids. These are “good fats” that promote better cognitive functions. Salmon is also incredibly high in vitamin D and vitamin B12—one salmon dish can provide you with your entire daily dosage of these vitamins. 

If you’re ready to taste the deliciousness of heart-healthy tuna and salmon, Poke & Box is the perfect destination for your next meal! Call them today at (808) 394-7633 to learn more about their menu offerings. For more information on how they prepare their delicious meals, visit their website.