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Heart disease is the top killer of both men and women in the United States. That’s why it’s important to make sure you’re doing everything you can now to prevent it. Talk to your doctor about what foods you should eat to boost your overall heart health. At Ridgeview Internal Medicine Group they offer medical care and general health services to patients in the Rochester, NY, area, and are happy to discuss components of a heart-healthy diet.

Doctors Share 5 Foods You Should Eat To Lower Your Risk of Heart Disease

Oranges

DoctorsOranges contain a significant amount of soluble fiber. This allows them to soak up cholesterol and prevent its absorption in the body. They also may help to neutralize the galectin-3 protein which scars your heart tissue.

Dark Chocolate

Doctors don’t want you to completely avoid foods you enjoy. Fortunately, dark chocolate contains flavanols, which help to improve blood vessel flexibility, reducing blood pressure as a result.

Almonds

You need protein to fuel your body. Almonds provide a healthy source of it while also reducing the body’s absorption of cholesterol. Instead of chips, choose almonds as an afternoon snack.

Garlic

Garlic can reduce plaque buildup in the arteries and help to lower blood pressure. It’s easy to incorporate into a broad variety of recipes, too, making it one of the more versatile heart-healthy foods available.

Kale

Kale, like many other dark greens, contains omega-3 fatty acids, antioxidants, fiber, and various other nutrients that serve to protect the heart. Incorporate it into salads more often to limit your risk of cardiovascular disease.

If you’re suffering from heart problems that require professional medical care, make an appointment with Ridgeview Internal Medicine Group in Rochester, NY. They’ll work with you to optimize your health. Contact them online for more information, or call (585) 342-3870.

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