The death of a spouse is a life-changing event that takes a significant amount of time to process. To aid you during this difficult period, Abriola Parkview Funeral Home in Trumbull, CT, offers grief counseling services to help you see the light at the end of the tunnel. We have been performing funeral services for more than 110 years, and in that time, we have developed the expertise to help survivors manage their grief and regain a sense of normalcy. If you’ve recently lost a spouse, consider the following points.

Grief Counseling Guidance After the Loss of a Spouse

Stay Healthy

After the death of a spouse, the world seems different, and in the midst of mourning, it can be difficult to prioritize self-care. However, it’s crucial to get a decent amount of sleep and exercise to stay healthy. Also, make sure to eat enough, and consume healthful foods. If cooking is a challenge, consider dining with family or friends, and don’t be afraid to ask loved ones for help with meal preparation. Avoid excess alcohol and tobacco, which can deteriorate your health.

Surround Yourself With Loved Ones

A strong support network of friends and family is invaluable after the loss of a spouse, so spend time communicating with loved ones. Talk about your feelings, share memories of the dearly departed, and together, you can help each other emerge on the other side of grief.

Join a Support Group

If you do not have a strong network of friends and family—or even if you do—discussing your feelings with a support group may help you come to terms with your loss. In some cases, you may find it easier to discuss your situation with strangers who are experiencing the same thing.

Seek Religious Fellowship

If you have one, it helps to embrace your religion and its associated community during the grieving process. Prayer, grief counseling from a spiritual adviser, readings from religious texts, and religious music can be powerful, uplifting tools when experiencing profound loss.

At Abriola Parkview Funeral Home in Trumbull, CT, we understand the impact that loss can have, and we provide steady, compassionate care during trying times. Visit our website for contact information, or call (203) 373-1013 to discuss honoring the life of your loved one with one of our kind and courteous professionals.