Although many people assume all fruits and veggies are created equal, some produce items pack a powerful punch against dietary villains like free radicals—others only fuel the fire. Fortunately, by adding more superfoods to your diet, you can enjoy a healthier life.
Here are three incredibly nutritious fruits and vegetables you should be eating.
Packed with alpha-linolenic acid, an omega-3 fatty acid, kale is a leafy green vegetable that helps strengthen your immunity. In addition to being a tasty way to top off a green smoothie or finish a broth-based soup, kale also contains lutein and zeaxanthin, which protect your eyes from issues like cataracts and macular degeneration. Kale also contains phosphorus, calcium, zinc, potassium, and fiber, allowing you to stay full and focused.
When most people think of powerful fruits, they imagine things like acai and goji berries—not a bunch of bananas sitting on the counter. However, adding bananas to your diet has been shown to ward off serious health problems like diabetes, asthma, heart disease, high blood pressure, and even kidney stones. In fact, research has shown that consuming bananas within the first two years of life may reduce the risk of developing leukemia during childhood.
Citrus fruits like lemons, limes, tangerines, grapefruits, and oranges are filled with healthy nutrients like vitamin C, which regulate oil glands and counter the effects of sun damage. Citrus fruits are also high in fiber, which is why that morning grapefruit will fill you up without adding to your waistline.
Do you need to enhance your diet with more nutritious fruits and veggies? NutriMost Watchung has been helping people throughout Somerset County, NJ, lose weight for years with their scientific approach to shedding pounds. In addition to talking with you to create a weight loss plan that works for your lifestyle, these nutrition experts will analyze your body on a cellular level to determine the best way to remove toxins and jump-start your progress. For more information about their program, explore their website or call (908) 279-7740.