Working with a personal fitness trainer is a big step toward a healthier body. However, if you’ve never had personal training before, it can seem intimidating. It will help to alleviate some of those nerves if you’re prepared for your first session. The professional trainers at J Train, a top gym in New York City, wants to see their clients get the most out of their workouts and are committed to providing safe and effective fitness programs.
Below, they suggest a few tips on getting ready for your training appointment:
1. Set Clear Goals
You should have a good idea of what you wish to accomplish with your training. Whether it’s to become stronger or lose weight, let your personal fitness trainer know what your goals are so they can put together an appropriate fitness program.
2. Make a List of Questions
If personal training is new to you, you may have some questions for your trainer. Write these down ahead of time and bring them with you so you don’t forget what you wanted to ask. This may include questions about how often you should be exercising, what you should be eating before and after workouts, and which stretches are best to practice.
3. Dress Accordingly
The right clothing can make all the difference in how comfortable you are during your workout and how well you can move. Breathable shorts or leggings, a light top, and good athletic shoes are the best way to go. If you’ve never bought gym shoes, ask a store associate for help to make sure you get the correct fit.
4. Eat a Light Meal
Having food in your system before working out is essential. Make a light meal and give yourself plenty of time to digest it before your session. A good pre-workout meal will allow you to perform your best at the gym and help to minimize muscle soreness afterward.
5. Be Ready to Fill Out Paperwork
As a new client, you’ll be expected to fill out paperwork that will tell your trainer more about your background. Be prepared to answer personal questions about drug and alcohol use, as well as any past injuries you may have suffered.
A personal fitness trainer will offer you effective support and encouragement to achieve fitness goals that seemed out of reach. Contact J Train at (212) 255-2570, or visit them online to learn more about their personal training programs.
By J Train