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Unlike most Twin Cities residents, chronic pain doesn’t partake in summer vacation. So, when the temperatures start to rise, it’s best to arm yourself with a few tools and tricks. At iSpine Pain Physicians, the region’s leading chronic pain management center, they equip their patients with such knowledge every summer to help them not only find lasting relief but also make the most of their favorite seasonal activities.  

Top 5 Chronic Pain Management Tips to Use This Summer

1. Stay Active

Studies show that low-impact exercise is essential to chronic pain relief. While lounging by the pool all day is a great way to relax, try taking a dip every hour or so. A few quick laps will loosen up your muscles without straining your joints.

chronic pain management2. Stay Organized

Summer or not, chronic neck, back or shoulder pain can flare up at any moment. So, when you’re out boating or otherwise exploring nature, it pays to plan ahead. If you take an anti-inflammatory, for example, don’t forget to pack the medication alongside healthy snacks and plenty of water. Depending on your itinerary for the day, you can also bring a cold pack or wear a heat patch to soothe aches on-the-go.

3. Stay Cool

Sudden temperature shifts, may trigger joint pain, so keep cool by taking frequent breaks. Simply taking five minutes out of a biking trip to relax in the shade, for instance, can do wonders for chronic pain management. Planning the bulk of your activities for the early morning or late evening will also help you beat the heat.

4. Stay Protected

chronic pain reliefThanks to the Twin Cities plentiful trails and scenic waterways, hiking is one the region’s most popular summer pastimes. However, this activity poses a unique threat: ticks. These insects often carry serious illnesses such as Lyme disease, a condition that often causes swollen joints. If you already have neck, back or shoulder pain, tickborne illness can exacerbate your symptoms. Protect yourself by walking in the center of the trail and wearing a DEET-based repellent. Also, don’t forget to do tick checks on your clothes and skin.

5. Stay Connected

Just because you’re on summer vacation doesn’t mean you should halt your treatment plan. Check in with your back pain specialist before participating in any seasonal sports or outdoor hobbies. There, your physician will review your progress thus far and determine if any activity modifications will bring added chronic pain relief.

Don’t let your chronic neck, back or shoulder pain keep you from enjoying your favorite summertime activities. Instead, visit iSpine Pain Physicians online for even more seasonal chronic pain management tips. To schedule an appointment with one of their board-certified back pain specialists, call them at (763) 201-8191 today.

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