Why should you learn self-defense? While some believe these moves could save your life, there are others who recommend it solely for the health benefits. After years of providing a variety of exceptional self-defense training classes, 914 Krav Maga of Scarsdale, NY, recognizes how important it is for individuals to know how to protect themselves. They encourage new clients to stop by their Central Park Avenue studio to discover why this type of training is so essential.

There are a number of benefits you could enjoy from taking a self-defense training class. Here are the top four reasons why instructors at 914 Krav Maga say you should consider signing up.

4 Benefits of Self-Defense Training

It Boosts Your Confidence

With self-defense training, there won’t be any need to worry when walking alone. The techniques you learn and the amount of practice you put in will provide the tools necessary for protection and could go a long way toward bolstering the confidence you have in yourself.

It Strengthens Your Body

Practicing self-defense with a trainer will present an opportunity to strengthen your muscles and work on endurance. Each of these routines feature a set of moves that focus on various parts of the body, and as you devote more time to learning this new skill, you’ll start to feel a lot stronger than when you first began.

It Develops Your Alertness

When walking down the street or through the city park, you’ve probably noticed a few of the strangers as they passed you by, but have you been able to recognize individuals that could potentially be dangerous? Alertness is one of the qualities that comes naturally with self-defense training. The more you work with an instructor, the better your chances are of identifying trouble before it gets the best of you.

It Enhances Your Reflexes

There’s a chance you might not know what to do if someone grabbed you from behind unexpectedly. Self-defense training will teach you how to react in various situations. This helps improve muscle memory and could cause your reflexes to kick into gear no matter how caught off guard you may be.

Learn more about how you can better protect yourself by connecting with the instructors at 914 Krav Maga. Specializing in martial arts and kickboxing, these experts teach the latest self-defense methods in each of their classes and are ready to equip you with the skills you need. Call (914) 437-5353 to talk directly with one of their representatives, or visit their website for additional information.