What you eat plays a critical role in your dental care. While a diet filled with soda, sweets, and starches paves the way for dental decay and periodontal disease, enjoying plenty of fruits and vegetables can help your smile stay clean and beautiful. In honor of National Fresh Fruits and Vegetables Month, the family dentists at Denali Dental Care in Anchorage, AK, explain which ones are especially helpful for your teeth and gums.
3 Fruits & Veggies Recommended by Family Dentists
People love snacking on celery because it pairs well with a variety of toppings and offers a satisfying crunch. Those little strings that run the length of the stick are what make it great for your teeth. Celery is packed with fibrous tunnels that act as microscopic toothbrushes when you munch away, helping to keep your teeth clean. Pack celery sticks in your bag for a quick treat on the go, or add them to your green smoothie for a little extra vitamin A.
In addition to being tasty and satisfying, apples are rich in vitamin C and raise the pH of your saliva, warding off bacterial growth. Since apples are naturally fibrous like celery, they also exfoliate the surfaces of your teeth, keeping them white, shiny, and polished. One of the best things about apples is they stay fresh for several days at room temperature, which means you can stash a few in your desk drawer at work.
There is a reason leafy vegetables like spinach, kale, cabbage, and collard greens are referred to as superfoods — they’re rich in vitamin A, vitamin C, beta-carotene, magnesium, and calcium. Enjoying a salad at lunch instead of a burger could help your gums stay healthy and boost the efficiency of your immune system.
Are you concerned about how your diet is affecting your smile? Denali Dental Care specializes in helping patients maintain their pearly whites through preventive care and restorative dentistry. In addition to offering a warm, friendly office and all of the latest dental technologies, this family dentist can also help with full smile makeovers. To learn more about the practice, visit them online or call (907) 274-7691.