The popularity of yoga goes beyond its ability to tone your core and help even the most inflexible person touch their toes. Attending a yoga session at least once a week provides unexpected benefits that has people signing up for classes at Penfield Sports & Fitness in Rochester, NY. Their trainers share four reasons why you should sign up for a class as soon as possible.
4 Surprising Benefits of Yoga
1. Improve Mental Health
Exercise instantly puts you in a better mood thanks to a rush of endorphins, and yoga is no exception. It has the benefit of not only toning your body but also helping you focus and relax your mind. Yoga has even been known to aid those with depression, schizophrenia, sleeping problems, and other psychiatric conditions.
2. Relieve Back Pain
Incorporating regular yoga into your fitness routine is an excellent way to treat chronic back pain. Stretching at least once a week helps to increase spinal flexibility and ease sore muscles, especially in the lower back. As a plus, most postures can easily be modified to accommodate any back concerns that yogis might have during class.
3. Improve Your Memory
Yoga helps reduce mental stress and tension you might unknowingly be keeping in your body. When this happens, you might notice a cognitive boost that helps you remember someone’s name, organize your thoughts, and recall facts easier.
4. Complete System Detox
Some yoga poses will massage organs like the thyroid gland, which affects your metabolism. This boost helps kick your system into high gear, helping flush your system of toxins. This is prime relief after fighting a cold or a weekend of indulging in unhealthy foods.
Sign up for a yoga class at Penfield Sport & Fitness to experience some of these benefits. This premier fitness center offers personal training, group exercise classes, and a wide array of state-of-the-art equipment that will whip your body into shape. View their current class schedule online, or call (585) 586-7777 to schedule a consultation with one of their trainers.