Put away those eggs and skip the cereal. Da Hawaiian Poke Co. in Honolulu, HI, has a better breakfast in mind. If you're looking for a dish that will tingle your taste buds and give you energy to face the morning, Hawaiian poke is the dish for you.

Poke is made of chopped fish, usually raw, with sauces and flavorings added. Right away, you can see this traditional Hawaiian food is a healthy dish, as fish is one of the best lean proteins you can eat. Its low-fat content overall and a high ration of “good” fats mean a fish dish like Hawaiian poke is good for your heart and your cholesterol.

It's also healthy to start your day off with protein. Your body gets energy from three sources: proteins, carbs, and fats. Your body breaks down each of these energy sources in different ways. Unfortunately, many common breakfast choices, like cereal, are loaded with carbs, which produces quick, cheap energy and will leave you feeling drained. But Hawaiian poke is rich in protein, which breaks down slowly and yields a long-lasting energy that will help see you through a hard day's work.

Not only does protein provide energy, but it also helps your body stock up on the basic building blocks, helping your cells grow and rebuild. Proteins are composed of amino acids, a class of molecules arranged in many different ways to build what your body needs. However, not all amino acids are produced in the human body. Some can only come from your diet, and a fish dish like Hawaiian poke brings a healthy supply.

So skip the pancakes and grab a bowl of poke for breakfast. For a local restaurant with fresh poke and your choice of flavors, try Da Hawaiian Poke Co. To learn more, contact them by calling (808) 425-4954 or by visiting them online.