Swimming is a great way to relax and unwind during the summer, but it’s also a brilliant way to lose weight and improve your overall health. The experts at Max Muscle Sports Nutrition health store have compiled the top three benefits of swimming, and they’re here to share them with you.
3 Reasons Why You Should Swim More This Summer
1. It Burns Calories, Quick
Using nearly every muscle in your body, swimming is one of the easiest ways to shed excess body fat. The average person burns anywhere from 400-600 calories in just one hour of swimming, but it could be more depending on your age, weight, height, and gender.
2. It Reduces Stress
Every once in a while, your mind simply needs a break from all the added stressors in your life, and swimming is the perfect way to do that. Swimming releases your brain’s endorphins, allowing you to relax and take a breath of fresh air.
3. It Helps You Sleep
Your body will be exhausted after a rigorous day of swimming in the hot sun, and as a result, you’ll be able to fall asleep easier. This will allow your body to properly rest and leave you feeling more refreshed than ever.
Go Swimming Today!
If you’ve hit a stall in your normal weight loss routine, mix things up by hitting the pools this summer! Your local Max Muscle representatives recommend adding a routine vitamin and health supplement diet to help fuel your body and maximize weight loss results. Visit your local store or their website today to shop the entire collection!