Atmore, Alabama

4 Senior Care Tips for Avoiding Dehydration July 5, 2017

Atmore, Escambia
4 Senior Care Tips for Avoiding Dehydration, Atmore, Alabama

While summer is a great time to enjoy the sun and get outdoors, it is also the season with the most medical emergencies for the elderly due to heat stroke and dehydration. This is why senior care professionals take the appropriate steps during the warmest months of the year to ensure their clients are adequately hydrated. Follow the tips below to help your elderly loved ones avoid dehydration this summer. 

Senior Care: 4 Tips to Avoid Dehydration 

1. Aim for 5 Glasses a Day  

senior careAccording to caregivers, most seniors prefer drinking several small glasses of water instead of a few large ones. Aim to serve your loved one five glasses of water a day in an 8 oz. cup. Although everyone’s body is different, dehydrated seniors who drink less than 40 oz. of water per day are at an increased risk of developing a variety of health ailments, including coronary heart disease. 

2. Keep a Variety of Beverages Nearby 

Some elderly people may avoid drinking water because they do not like how it tastes or want something more flavorful to accompany their meal. To help encourage hydration, keep their favorite juice or milk close by. Coffee, protein drinks, and alcohol act as diuretics, so it is important seniors who consume these beverages also have adequate water intake. 

3. Sneak Hydration Into Tasty Foods 

Elderly people who prefer not to drink water can keep hydrated with the help of moisture-rich fruits and vegetables. Offer them watermelon, pineapple, celery, and iceberg lettuce during the summer months to please their taste buds, cool them off, and maintain their water intake. Oranges, raspberries, and green peppers are additional delicious options. 

4. Know the Signs of Dehydration

Every caregiver should know the signs of dehydration, which include dizziness, fatigue, increased thirst, dark urine, cramping, dry skin, dry nose, headaches, and dry mouth. If you notice these symptoms, call a doctor or 911 right away. Remember, you can avoid illness due to dehydration by following the tips above. 

 

Compassionate caregiving through qualified in-home senior care is available in your community. For expert services in Foley, AL, turn to Candlelight Compassions. To learn more about their elderly care team, call them at (251) 937-0075 or visit them online.

Other Announcements, Events and Deals from Candlelight Compassions, LLC
Which Tier of Companion Care Would Most Benefit Your Loved One?, Atmore, Alabama
Moving into an elderly care facility can be a difficult transition, but thankfully it isn’t the only option for senior family members who need help around the house. Home h...read more
What Is Transition Senior Care & How Does It Help Families?, Atmore, Alabama
It is normal for caregivers to be confused and distraught about their loved one’s impending passing. In many cases, it is helpful to consider transition senior care&nb...read more
Why Home Health Care Is Helpful for Seniors, Atmore, Alabama
As many individuals grow older, they want to maintain their independence and live comfortable, safe lives at home. High-quality home health care from Candlelight Compassions in Atmor...read more
Compassionate Caregivers Offer 3 Helpful Downsizing Tips for Seniors, Atmore, Alabama
For seniors, moving from a large home to a smaller one can seem like a daunting prospect. However, moving offers ample opportunity to downsize, which is a great way to make life a lo...read more
3 Ways to Help Seniors Stay Organized at Home, Atmore, Alabama
When your loved ones get into their golden years, you may find that while they can live independently, it may be difficult for them to keep a clean, organized home. By taking time to...read more