If you often bite your nails, avoid eye contact, or engage in other nervous habits, you might be presenting signs that you suffer from anxiety. Choices Counseling & Skills Center in Sierra Madre, CA, encourages you to speak with their counselors about ways to improve your social skills so you can thrive in the world. Their self-improvement team will identify tendencies and determine what might be creating these habits, what fuels them, and what gets in the way of changing them.
4 Nervous Habits That Might Indicate Low Self-Esteem
1. Teeth Grinding
When people grind their teeth or clench their jaw frequently, it could be because they feel uncomfortable in a social situation. Even if you engage in these habits only in stressful environments, they can have long-term effects on your health, causing everything from migraines to dental problems. A counselor can help you become aware of these tendencies.
You need a variety of social skills to feel comfortable and confident in group settings. You might bite your lip without realizing it. By becoming mindful of this habit and determining if you want to change it, you can find more effective ways of managing discomfort and work on presenting an assured demeanor.
If you light up a cigarette every time you feel nervous, you might be worsening your anxiety rather than easing it. As an addictive substance, nicotine is a short-term solution to low tolerating distress and merely fuels the problem.
4. Little or No Eye Contact
Making eye contact with friends, family members, and co-workers shows them you’re confident and engaged. If you often look away during conversations, it could be a sign of a confidence or comfort.
Awareness of these and other nervous habits will help you reduce their occurrence and develop confidence. To find out how Choices Counseling & Skills Center in Sierra Madre, CA, can assist you with developing better social skills, call (626) 470-9834 to speak with a representative. Visit them online for more information about their services, including family therapy and marriage counseling. Like them on Facebook and follow them on Twitter for more insight from their self-improvement experts.