A healthy diet is essential to eye health, and certain foods are particularly beneficial to those suffering from assorted conditions, such as glaucoma, cataracts and macular degeneration. The eye doctors at Edwin Y. Endo, OD & Associates emphasize a nutrient-dense diet to maintain optimal vision and health and recommend the following foods for eye conditions:

• Vitamins C & E: Vitamins C and E are two powerhouse antioxidants that protect cells from free radical damage. Increasing intake of both vitamins is highly recommended, whether you're dealing with cataracts, glaucoma or macular degeneration, as they strengthen eyes against these conditions. Foods high in vitamin C include carrots, leafy greens, papaya, grapefruit, green peppers, strawberries, broccoli, oranges and cantaloupe. Vitamin E-rich options include oils such as wheat germ, sunflower and safflower, as well as peanuts, hazelnuts and almonds.
• Lutein & Zeaxanthin: Present in concentrated amounts in the eyes, these two antioxidants are frequently recommended when combating macular degeneration, glaucoma or cataracts. Foods high in lutein and zeaxanthin include leafy greens, broccoli, eggs, corn, Brussel sprouts and green beans. Eating greens raw, stir-fried or steamed is especially recommended to prevent or slow macular degeneration.
• Omega-3 Fatty Acids: Essential acids the body requires but does not produce, omega-3 acids contribute to the slowing of macular degeneration and otherwise protect the retinas. Foods high in these necessary nutrients include flaxseed and cold water fish such as mackerel, herring and salmon. The eye doctors at Endo & Associates recommend fish oil supplements for vegetarians and vegans.

To learn more about eye health, contact lenses and the optometrists at Edwin Y. Endo, OD & Associates, please call (808) 487-5500 or visit their website today.