With the summer months here, your allergies may get a little out of hand. Maybe you just can’t stop sneezing. Or, every time you head outside your eyes start to water. While everyone’s allergies will vary, it’s important to get them under control so they’re not getting in the way of your day-to-day tasks.

For the Columbia, MD, community, Columbia Hickory Pharmacy is always available to help with any health concerns from eczema to high blood pressure, matching you with personalized care to get back on your feet. If you’re looking for ways to battle your seasonal allergies, keep these tips in mind this summer.

In the summer, pollen is usually the culprit for allergy flare ups so focus on minimizing any pollen irritants. Try wearing sunglasses to avoid getting any pollen near your eyes and wipe off your hands if you touch anything that might have pollen on it, like your car door or on your porch. And, make sure to wash your hair and sheets often as well, as pollen can get trapped in there.

Another simple practice is to eat nutrient-rich foods so you build up your immune system and decrease the inflammation that many seasonal allergies leave you with. Head to your local store or farmer's market to stock up on fruit and vegetables, nuts, and even local honey.

When home-remedies just aren’t working, it’s probably time to head to your local pharmacy for some recommendations. Let your pharmacist know what symptoms you’re having the most trouble with, and they can recommend the best over-the-counter treatment. Nasal sprays and daily pills are great options not only treat your allergies but provide some relief from your symptoms.

If you’re looking for an experienced and reliable pharmacy in the Columbia, MD area, visit Columbia Hickory Pharmacy today to get advice on care. Dedicated to serving the community, the pharmacy team can help you with everything from vaccines to high blood pressure concerns. If you have any questions, you can give them a call at (410) 964-6409. Visit their website for more information on the services available.