Behavioral Health: 3 Ways to Manage Anxiety Without Drugs
Anxiety is a behavioral health issue that manifests itself in many different ways. Perhaps you feel nauseous, notice the tightness in your chest, or are battling a constant tension headache. When anxiety hits, it can be scary and debilitating, making it tough to get through the day. Many people visit a doctor’s office, hoping to find some medication to make it all disappear, but there are several drug-free methods that can help to alleviate some of this pressure. The professionals at Savoy Medical Center, a hospital and rehabilitation center with five locations throughout Eunice and Mamou, LA, are here to explain.
Three Drug-Free Ways to Beat Anxiety
1. Exercise More
Physical activity can ease, and even eliminate, feelings of anxiety. Just one 20-minute session of running, brisk walking or other aerobic activity can make a big difference. Feeling panicked? Establish a regular fitness routine to curb anxiety and improve your behavioral health now and in the future.
2. Eat Healthier
Feelings of anxiety may be linked to your diet, specifically if you’re deficient in certain nutrients. Try eating more fish, organ meats, spinach, beans and figs in your daily diet. The next time you visit a doctor’s office, ask your physician about taking fish oil and magnesium supplements.
3. Cuddle With Pets
Dogs and cats are a great source of comfort for those suffering from anxiety. The simple act of petting or cuddling with an animal can make you feel calm and relaxed. If you can’t bring one home because someone in your house has allergies, call a local shelter and volunteer your services.
Turning to medication right away isn’t the best move for everyone—consider a few of these methods and contact the behavioral health professionals at Savoy Medical Center. With five different locations that offer a variety of medical services, including physical therapy and mental health rehabilitation, you’re sure to find the high-quality care you need close to home. To make an appointment, call (337) 468-5261, or visit their website for more information.
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