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Back pain can be debilitating. Although many people assume things such as heavy lifting and improper form are the cause of back issues, they’re just a part of the problem. Believe it or not, your cushy office chair might also be to blame.

Here are three easy ways to avoid back pain if your job involves sitting at a desk:

Take Regular Breaks From Sitting

back painYour back is under considerable pressure when you’re seated. In fact, when you’re sitting at your desk, your spine endures 40% more pressure than when you’re standing or walking. To prevent back pain, focus on taking regular breaks from sitting. For example, instead of sending an email, hunt down a coworker and speak with them in person.

Change Your Chair Height

When you sit at your desk, do you ever find yourself looking down at your computer? If so, you might be putting extra pressure on your cervical vertebrae, creating upper neck pain. Fortunately, you can prevent issues simply by raising your chair height. To determine where you should put your chair, close your eyes, sit up straight until you’re comfortable, and then open your eyes to see where your center of vision is. If you have to look down to see the center of your computer screen, you need to either raise your chair or your computer monitor.  

Consider Non-Traditional Office Furniture

Because back pain is such a common problem, many office furniture companies have responded by creating ergonomic, back-friendly furniture. In addition to treadmill desks and ergonomic chairs, many people rely on simple yoga balls to prevent back pain during their long seated shifts. By balancing on a yoga ball, you will be using your entire body to stabilize yourself — taking the strain off of your back.

 

If you’re struggling with back pain, Mid Rivers Chiropractic can help. Conveniently located in Saint Peters, MO, this premier chiropractic clinic offers everything from regular adjustments to acupuncture. In addition to focusing on bringing great new technologies to their patients, the staff is committed to listening to their patients and doing everything in their power to alleviate ongoing problems with pain. For more information on their services, visit Mid Rivers Chiropractic online or call (636) 279-1400.

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