A person can develop chronic anxiety for many reasons. Sometimes it’s the result of prolonged stress, sometimes it’s genetically inherited, and other times it’s caused by a traumatic event. Often, a combination of factors is involved.
Fortunately, the team at North Carolina Neuropsychiatry PA, with locations in Raleigh, Chapel Hill, and Charlotte, can help. In the meantime, their neuropsychology specialists offer the following tips:
5 Ways to Cope With Anxiety
Mindfulness meditation takes many forms, but it generally involves sitting with your eyes closed and focusing on your breathing. When negative thoughts inevitably rise up, gently shift your attention back to the breath. Practicing at least 10 minutes of mindfulness meditation a day has been shown to help patients reduce their feelings of anxiety and stress over time.
Working out releases chemicals in the brain that promote better overall mental health. Exercise is an especially useful tool for combating anxiety, as one one of the main chemicals released, norepinephrine, plays a key role in building up the brain’s resilience to stress.
3. Limit Caffeine
Stimulating chemicals like caffeine often exacerbate a person’s feelings of anxiety. If you must have caffeine, opt for green tea more often than coffee. Green tea contains limited amounts of caffeine and also contains l-theanine, an amino acid which promotes a calm mental state.
When you’re not getting enough sleep, your mental health suffers. If your anxiety is preventing you from falling asleep at night, talk to a doctor about your options. There are multiple strategies and treatments you can consider to overcome this problem.
Your physical and mental health are always connected. Most people don’t breathe properly, creating conditions in the body which lead to greater amounts of stress. Focus on inhaling into your abdomen and releasing it slowly to foster a more relaxed state of mind.
For more suggestions, schedule an appointment at North Carolina Neuropsychiatry PA, in Chapel Hill, Raleigh, and Charlotte. Contact them online to learn more about becoming a patient, or call (919) 933-2000.