If you’ve ever experienced back pain, suffered from an injury, or are in pain from a condition like fibromyalgia, then you know just how important it is to find relief fast. For many, a deep tissue massage can offer numerous health benefits; it helps get your muscles back to a healthy state and provides a sense of relief.
From massages to facials and everything in between, Oasys Day Spa has helped the Wood-Ridge, NJ, community relax, recover, and achieve wellness through professional spa treatments. If you’ve never had a deep tissue massage, or are simply interested in learning how it can benefit you, here are some of its best benefits.
3 Health Benefits of Deep Tissue Massage
1. Decreases Muscle Tension & Reduce Stress
Whether you hold the stress from work in your shoulders or suffer from chronic muscle inflammation, a deep tissue massage helps ease that tension. Massages are known to be a great stress reliever in general, as it gives you time to relax and focus on rejuvenation. When the masseuse adds deep pressure, they’re able to work through the tight areas and go beyond just the surface of the tension. By reaching the deep tissues within your body, it allows the muscles and joints to move more freely.
2. Eases Aches & Pains
Your masseuse will create a massage that’s specific to your individual needs and focus on providing relief to areas that give you the most trouble. Different massage techniques help stretch stiff muscles, increase blood flow, and give relief to the area, working into the deep tissue, where pain can often stem from.
3. Lowers Blood Pressure
During a deep tissue massage, your blood vessels will begin to dilate, which helps improves your overall blood flow. This not only aids in lowering blood pressure, but studies have found that clients had lower heart rates as well after this specific treatment.
If you’re looking for a way to improve your mental and physical well-being, give the friendly team at Oasys Day Spa a call today at (201) 728-4212 to book an appointment. With a commitment to creating a serene atmosphere for every client, the team goes above and beyond to make your escape as relaxing as possible. To browse all of their services, visit their website.