Back pain is a common ailment, but by following some basic advice, you can significantly decrease your odds of developing chronic back discomfort. At Southgate Chiropractic in Kentucky, they believe that keeping patients informed about what they can to avoid these conditions results in more effective treatment overall.

3 Major Causes of Back Pain & How to Avoid Them

1. Weak Core Muscles

Your abdominal and core muscles play a major role in supporting your back. If they’re not strong enough, you’ll experience pain in that region. For an effective core workout, try planks. These consist of assuming a push-up position, the only difference being that you’re resting on your forearms, not just your hands (see picture). Hold yourself up for 30 seconds, then rest. Repeat the process as much as you wish. If you already suffer from back pain, speak with a chiropractor before beginning a new exercise program.

2. Improper Posture

Poor posture is common, especially in people who work at desks all day. Although you’ll have to monitor yourself at first to avoid falling back into your subconscious habits, try not to slouch when walking, sitting, or standing. To provide a foundation for better overall posture, consider practicing yoga, Tai Chi, or a similar form of exercise which emphasizes balance and flexibility.

3. Unsafe Lifting

If your job or lifestyle frequently requires you to lift and carry heavy objects, make sure you’re using proper form when doing so. Bend your knees and crouch down somewhat to lift anything heavy. The goal should be to use your knees and leg muscles to help you lift. Relying solely on your arms and back can cause long-term pain. 

For more suggestions, schedule an appointment with the professionals at Southgate Chiropractic, in Southgate, KY. They’ll gladly provide recommendations tailored to your lifestyle. Visit them online for more information, or call (859) 572-0029.